BOOKS

IN MY HEART

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JO WITEK

A book for toddlers, In My Heart lyrically explains what an emotion feels like, physically, inside. For example: “When I get really angry, my heart feels like it’s going to explode! Don’t come near me! My heart is yelling, hot and loud. This is when my heart is mad." Toddlers will be empowered by this new vocabulary and able to practice articulating and identifying their own emotions. 

NOURISHING TRADITIONS

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SALLY FALLON

This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.  

WHAT ARE YOU HUNGRY FOR?

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What do you crave? For many of us, sugary treats, fatty meals and high-calorie snacks are impossible to resist. And yet, reaching the bottom of the biscuit tin rarely leaves us feeling satisfied. What if we are actually hungry for something much more fulfilling? Deepak Chopra unites the latest scientific and alternative therapy research to reveal how our overeating is often a symptom of `inner starvation' - a hunger for love, self-esteem, happiness and security. By changing our approach to eating using the tools in this book, we can heal our bodies and minds to achieve permanent weight loss, a longer, happier life and spiritual well-being. 

BODY ECOLOGY DIET

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DONNA GATES

If you're experiencing discomfort, fatigue or other symptoms that won't go away no matter what you do or how many doctors you see, chances are you're one of the millions unknowingly suffering from a systemic fungal/yeast infection, 'the hidden invader.' The Body Ecology Diet reveals how to restore and maintain the 'inner ecology' your body needs to function properly and eliminate or control the symptoms that rob you of the joy of living.  

MASTERING YOUR MEAN GIRL

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MELISSA AMBROSINI

Ready to live your dream life? You know that sneaky voice inside your head telling you that you're not good enough, smart enough, pretty enough, whatever enough? That's your Mean Girl. And she's doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough's enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years. And now she wants to help you remember not only what you are capable of, but how amazing you truly are! 

BIG MAGIC

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ELIZABETH GILBERT

Elizabeth Gilbert challenges us to embrace our curiosity, tackle what we most love and face down what we most fear. Whether you long to write a book, create art, cope with challenges at work, embark on a long-held dream, or simply to make your everyday life more vivid and rewarding, Big Magic will take you on a journey of exploration filled with wonder and unexpected joys. 

TREES MAKE THE BEST MOBILES

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JESSICA TEICH AND BRANDEL FRANCE DE BRAVO

Jessica Teich and Brandel France de Bravo help new parents - who barely have time to return a phone call or wash a sock - learn to do less, listen more, and spend focused, fruitful time with their children. Practical and fun to read, Trees Make the Best Mobiles urges parents to treat every task - even diapering and feeding - as a chance to connect with their child, and gives calming advice about hot-button issues from pacifier use to temper tantrums.