IF YOU NEED EXTRA INFORMATION ABOUT A TOPIC WE HAVE DISCUSSED, YOU MAY BE ABLE TO FIND IT IN THE ARTICLES SECTION. I WILL LIST ANY RELEVANT READING MATERIAL I FIND TO BE INFORMATIVE AND HELPFUL.
I originally found this article when reading Thomas Gordon's book Parent Effectiveness Training (highly recommended for my mama clients) and I was blown away at how these 12 roadblocks take place in everyday life, not just with children. Avoid using these blocks when you're trying to effectively communicate with someone in your life who you're having trouble understanding. I have this list printed on our fridge and I constantly check in with myself to make sure I'm listening in a way that will help my family feel heard.
Would you rather be right, or at peace? This worksheet will help you deal with conflict in your relationships.
A quick quiz to help you find your love language so you can express to your partner better what makes you feel loved and they can do the same.
Questions and tips on how to communicate more clearly with your loved one.
A great read if you've been diagnosed with high cholesterol and want to know how you can better understand the difference between good and bad.
:: Clean Sweep
The Clean Sweep is a year long checklist to get your life de-cluttered and everything in order!
If you're suffering from what Dr Libby calls Rushing Woman's Syndrome, this is a quick read to help you slow it all down.
Simple suggestions to easily nudge you forward to a more natural way of living.
A excerpt from Julia Cameron's book The Artist's Way. Morning Pages are like a giant mind cleanse first thing in the morning, perfect if you're having trouble shutting off your negative thoughts during the day.
After reading this I want you to create your own list of 20 ways YOU can lead a charmed life.
This is one of the most powerful things I've ever read in my life. Drink in the words you're about to read and never forget them.
A little advice on how to find work you love or alternatively, learn to love the work you already do.
I suffered from Impostor Complex for a LONG TIME and wrote about it in this blog post. These 12 lies by Tanya are the perfect explaination of what your mind is going through and some quick rational thoughts to get you shining!
A glimpse into what you can achieve this lifetime by setting the right goals.
A work sheet to help you learn to hold yourself accountable to your goals. This is ideal to prepare you for life when you no longer need me as a Health Coach!
:: Vision Board
My number one tip when you want to achieve something, put it on your vision board and have it somewhere you will view it daily.