Welcome and thank you for joining the Health Hub!


First of all, I've tagged you in the JBT 8 Week Shred Facebook Page. You don't have to take part in the Shred component if you're not wanting to lose weight fast, but it's there if you ever need it and I find the support of this community is above and beyond!

To find all your delicious resources, head to the file tab on the FB page. If you're on your mobile you'll have to hit the 'more' button to find this.

Now, get excited about all the goodness inside this program! Have a search around, there is so much to find in here but don't get overwhelmed. You have lifetime access to this content! There is no rush to do everything at once.

Your nutrition support (Juice Plus) order should arrive in 3-5 days. I like to keep mine on the kitchen bench so I remember everyday to flood my body with the nutrients from a whole food based supplement.

Our first Accountability Session will be in a month, I'll be in touch closer to the date so we can book that in. Again, this is a call to make sure you're sticking to your goals, keeping up with your nutrition support and seeing results!


I'm so happy you're here!



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