reflection and intention

You know that feeling when you find something great, something really amazing, and you want to tell everyone they need to get it, buy it or do it?  


That's exactly how I feel about my Yearly Intention Setting Ritual.  


I can't remember where I found the idea to do this or how it happened but for the last 3 years I've been doing this exercise at the end of the year to reflect on what has been and what I want to manifest for the year ahead.  


The reason I want everyone to know about this and do it - because each year I manifest a hell of a lot from doing this exercise.  

Over this year alone, I manifested my beautiful GRATITUDE GANG.  Something I called in on the last page of my journalling from doing this at the end of 2016.


So now I want this for you.  I urge you to simply download this workbook, print it out and DO THIS.  I've created a step by step process to allow you to get into your heart and discover what you want to manifest for 2018 and let go of from 2017. 

Set aside quiet time to really get clear on what this could be for you.


intention setting


I'd love it if you would share with me in the comments below any of your end of year rituals that you commit to.  This is my one and only, it's a more mindful way of setting resolutions I guess!


health coach