We've been laying low here at the Simson house.
THE FLU HIT. IN A BIG WAY.
Now, I've thought I've had a flu before... Apparently not. We all got wiped out, the fevers, sweating achy fevers. The exhaustion like nothing else, headaches, foggy brains and healing.
Healing has been the most important part.
My husband talks lots about sickness prevention in his book Rule Your Routine and he's the one that seriously handled this the best of all. But we're all about building immunity even when you're not unwell and especially when others around you aren't well. This soup is ideal for immunity boosting and it's also tasty!!
- 3 cups homemade bone broth
- 270ml 100% coconut cream
- 1 inch fresh ginger, grated
- 1 inch fresh turmeric, grated (or 1/2 teaspoon powdered)
- Juice of 1-2 limes (to taste)
- 1/2 bunch coriander, roughly chopped
- Himalayan salt (to taste)
Gently warm stock and coconut cream.
Add ginger and turmeric and simmer for 1 minute you want to preserve all the immune boosting goodness so do not over cook them!
Season to taste with salt and lime, and garnish with fresh coriander.
Serving Suggestion: When you’re fighting off a winter bug it’s helpful to lighten up your meals so your body can focus on fighting infection rather than digesting heavy food. To make this heartier for an every day soup, simply add back some of the shredded chicken saved from your broth, and add your favourite chopped vegetables such as mushrooms, carrots, shallots and green beans.
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