Nat Kringoudis is someone I can safely say is an EXPERT in her field.  

This woman is a doctor of Chinese medicine, acupuncturist, author, speaker and absolute hormone and fertility expert.  But don't get it twisted, your hormones and fertility don't just need to be in check when it comes time to making babies.  Nat was put on this earth to make women realise that balanced hormones equal happy, healthy and energised women and I was lucky enough to spend 5 minutes getting into that head of hers...

Every morning I : 

Make myself a tea and take 10 minutes to set myself up for the day – that’s ONLY if my children don’t beat me to it and wake first.  If they do, they win and get all of me. 

Health means to me :

Constantly readjusting diet and lifestyle to suit my body’s needs.  We are always changing, so being fluid and adaptable to me is key.

When eating out, I always :

Order the slow cooked option.  Always.  Or Fish.  I love fish.

I believe in :

Leading by example.

My favourite quote is :

“Be the change you wish to see in the world.”

My last day on earth would be spent : 

In the sunshine with my family eating peaches and yoghurt.

I can’t live without :

Warm drinks.  I love them all.

I would never : 

Give my advice without somebody asking for it.

My favourite gratitude practice is : 

Shooting a friend or loved one a text when they randomly pop into my mind, just to touch base and see how they are.  Everybody is mad for a love note.

Inner work is crucial to me because :

It shapes who I am physically and emotionally.

You might think I’m crazy, but :

I love humidity.

Don’t ever tell me to :

NOT do something… because I’ll make that shizzle happen!

If I could eat one thing for the rest of my life it would be :


Every week I : 

Play netball.

You’ll always find in my fridge : 

Eggs and broccoli. 

Exercise should be : 

Green (in nature)

When I grow up I want to be :

A world leader.

The best way to heal is : 

To look within.

My number 1 beauty tip is : 

Sleep!  Second to that a good illuminator can do wonders!!


Cleanse Yourself is a 40 page ebook with all the ins and outs of my Gentle Body Cleanse. Your questions answered straight up, the basis behind my method of cleansing and your day by day guided program to get your gorgeous self shining from the inside-out AND best of all, every single meal, right down the the recipes is provided. It can be purchased HERE for $19.