Full of fat and amazing for balancing your hormones!
The three things you need to know if you're thinking about becoming a Health or Wellness Coach
And I’m wonderful at self deprecating lies also.
Some unique but effective ways to change the way you view your world.
A decadent raw or baked 'cheesecake' that will satisfy any sweet tooth!
Crystals and chanting not required.
Effective rituals for those moments when you want to sulk and punch a pillow
Grab your journal and get ready to find yourself
And the one food you need to eat to stop the cravings.
I’ve made a big, scary choice for my self care. Because I want to.