Autumn has hit in Australia and I’m all about seasonal everything right now. It’s my obsession.
From getting way too into Hygge, to not just eating seasonally but exercising and even adjusting my self care ritual to suit the fresh season. I’m even getting more and more excited about the spiritual meaning of Autumn.
Like I said, obsession.
And because I love you, I want to share what I’m loving, learning and living.
We’re officially halfway through Autumn and I’ve spent the last 6 weeks diving deep into doing everything seasonally.
I mean everything!
The next few weeks I’m going to have a focus on seasonal eating, seasonal beauty, seasonal self-care and everything else that is exciting me lately.
But I wanted to start by unpacking the spiritual side of this season.
It’s always been a favourite of mine. Here in Australia, Autumn doesn’t mean the leaves turning and dropping, leaving a blanket of orange, yellow and red on the ground. It basically just means you use a blanket at night. So it’s not quite as dramatic as some places in the world but still a beautiful reason to view and adjust your rituals and belief systems as needed.
So, what is it that I have found this 3 month period of the year to mean for me?
Autumn is all about change.
Shedding what no longer serves you.
Change, transformation, transition.
I had never heard of Postnatal Depletion, in fact, I didn’t know it was a real thing until I decided I had it and decided to search Google for answers.
I had been told after having my first, Bo, that it took the body up to 4 years to replenish and heal from the work of pregnancy and giving birth. Which is exactly why I waited that long between my two girls! But I didn’t realise that PD could last a decade if not addressed.
Having a morning routine is the key to a productive, positive and calm day BUT there are millions of online articles telling you how to have a good morning, what you should be doing, the time you should wake up and exactly the order things need to be done.
That’s all well and good, but what if you could create a routine that fit in perfectly with what feels good to you, comes naturally to you and helps you to feel like you’re living in flow?
You can, I’m going to tell you how.
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